How Somatic Experiencing helps you.
Healing Trauma
Process past wounds safely, without getting trapped in the story. Your body already knows how to heal — we just help it remember.
Managing Stress
Not every email, traffic jam, or family dinner needs to send you into orbit. SE teaches your system how to tell the difference between real danger and everyday annoyances.
Strengthening Relationships
When your nervous system calms down, trust, empathy, and real connection grow. (No more feeling like you need to “armor up” just to have a conversation.)
Boost Overall Wellbeing
Better sleep. Stronger boundaries. More energy. More joy. Imagine living from a foundation of calm instead of survival.
“What lies before us, and what lies behind us, are tiny matters compared to what lies within us.”
Ralph Waldo Emerson
Amy Eshleman
Owner, therapist
experience that matters
Over 25 years of experience
I bring a blend of expertise and heart to my work. I’ve had the privilege of helping clients navigate everything from life’s transitions to the complexities of trauma, anxiety, and relationship challenges.
Coherence Counseling has a team that brings a variety of expertise and experiences to assist and meet you where you are in your journey.
Ready to begin?
Schedule your FREE 20-minute consultation to see if this is the right fit for you.
Have some questions? Contact us on this form, send an email, or call the office. We are here to help.